A gentle class which focuses on sun salutations and 12 basic yoga postures with breathing techniques and finally deep relaxation. The system philosophies are summarised in 5 principles –
1. Proper exercise
2. Proper breathing
3. Proper relaxation
4. Proper diet
5. Positive thinking and meditation.

Yoga props session is designed to develop deeper stability with proper alignment and refined balance with the help of props like belt & blocks.
Props helps all levels of practitioners to practice postures with greater effectiveness, ease and stability.This session deepens the level of practice by staying longer in a pose and drawing the mind inward leading inner journey to the Self.

A twisting sequence of yoga postures helps to rejuvenate spine by maintaining normal spinal rotation and improves digestive functions by compressing digestive organs. Yoga Twists helps to decompress the vertebrae in a safe healthy way and we lengthen the spine with balanced spacing between spinal vertebrae which releases stored tension in the body and improves energy flow in the body.

Yoga Therapy offers the combination of yoga postures with the resistance bands . This session focuses on strengthening the entire body muscles, increasing flexibility and range of motion of each joint. It also helps in reducing any aches and pains by making the muscles stronger.

Through a series of yoga stretches & postures, this session focuses on lengthening and decompressing the spine, strengthening back muscles, relieving neck and back tension. This class is designed to maximize the suppleness of your spine for greater agility and flexibility which keeps your back healthy and prevents it from getting pain and injuries.

YOGA DANCE is a fusion of yoga and dance that combines various yoga postures together with fluid dance movements. Through expression of dance various yoga postures are practiced in flowing movements. This invigorating session not only gives the benefits of yoga but also enhances musicality and brings suppleness in the body.

This class is designed to develop and strengthen abdominal muscles where breath is integrated together with core generated posture alignment. Throughout this session focus is on abdominal postures and breathing to strengthen the connection between the upper and lower body. This is ideal for people who want to develop stronger abdominal & back muscles with stronger core.

Balancing positions help in acquiring physical alignment, symmetrical body and enhanced awareness which results in improved mental concentration and balance.

Yoga Align focuses on various yoga positions which helps to bring the body in correctly aligned angles and positions. This session helps to keep joints in correct positions therefore enhancing muscle performance. Proper body alignment empowers practitioners to experience greater stability which reduces stress on the body, maintains good posture and maximises energy flow.

Yin Yang Yoga is a slow-paced, soft style of yoga with postures that are held for longer periods of time.
This practice is designed to help you sit longer, and hold the posture more comfortably by stretching connective tissue around the joints. It involves variations of seated and supine poses typically held for longer duration accessing ligaments, bones and deeper layers of fascia.
Yin Yoga emphasises on internal heat by lengthening and contracting of
our muscles and is a perfect complement to other forms of dynamic and
muscular exercises.

A yoga wheel is a circular shaped prop which is designed to trace the curvature of your spine during the back-bends. This session helps to rejuvenate the spine, massages tight back muscles, expands the chest and opens up the shoulders & hip region

Vinyasa is a Sanskrit word meaning “synchronised breath and movement”. Vinyasa Yoga is a dynamic and fluid practice of various yoga positions which emphasise on coordinating movement with breath to flow from one pose to the next through a variety of transitional movements.

Traditional Ashtang Yog is more than 5000 years old yogic practice having eight steps – 1. Yam 2. Niyam 3. Aasan 4. Pranayam 5. Pratayahar 6. Dharana 7. Dhyana 8. Samadhi. These eight steps are capable of transcending individual consciousness to supreme consciousness or self realization and are broadly classified into two major divisions as Bahirang Yog (dealing with external consciousness) and Antrang Yog (dealing with internal consciousness).Unlike other exercise styles which focuses more on physical aspects only, traditional Ashtanga focuses both on external & internal strength and control.

This class is specially designed to meet specific requirements during pregnancy. It prepares and strengthens the pelvic floor muscles, open the hips and relax muscle tension. This prepares your body for the physically demanding moment of birth and makes you more at ease throughout your pregnancy. Also it helps in soothing the discomforts associated with pregnancy i.e. common aches & pains, constipation, swelling, and back pain etc . This class incorporates yogic breathing techniques as they are extremely useful during the labor and will help you stay relaxed during pregnancy and childbirth.

Postnatal Yoga offers a practice which improves healing & toning and is a great way to support the body’s recovery after childbirth. These classes rebuild physical strength in the back, abdominal and pelvic muscles, improve posture, release tension of neck & shoulders etc. Postnatal classes are suitable for women from six weeks (in case of natural delivery) and ten weeks (in case of C- Section) postpartum until six months.

Meditation is a practice where an individual trains the mind and body to develop higher consciousness ultimately realising its true self. Different meditation styles are practiced which allows practitioners to get a wide variety of tools to establish stable practice. Meditation reconnects us with our inner self of stillness and awakens the mind resulting in happiness, peace, harmony and wellbeing for all.

Kids Yoga is fun filled, playful activity which promotes balance, flexibility, coordination and strength. This session incorporates different yoga positions inspired by nature and animals and breathing to engage children physically and mentally which enhances observation, concentration, alertness, creativity & imagination.

Indian Fusion dance is modern fusion of various Indian regional, traditional, folk dances etc. with elements of both Indian and Western moves. This freestyle choreography on fun-filled songs is artistic, dynamic, Gracious, magnificent and expressive.

This session is designed for those who experience tightness or discomfort in the hip and shoulder region. The posture sequence removes stiffness in the hip and shoulder region and increases strength, mobility, stability & range of motion.

Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of sun (pingla) & moon (ida), masculine & feminine, hot & cold, active & receptive aspects within us. Hatha also means “determination” which is a path toward creating balance by uniting opposites. Hatha yoga is a static practice of long holding of yoga postures with attention on breath and mindful relaxation which not only helps to develop strength and flexibility but also stills the fluctuations of mind.

Pranayama is composed of two words – Prana and Ayama where Prana means ‘vital energy’ or ‘life force’ and ayama means ‘to expand. Pranayama harmonizes the prana (energy/chi) which infuses vital force into every cell and organ of the body. It enhances breathing capacity and efficiency of lungs by providing more oxygen, improving blood circulation and thus increasing vitality. Pranayama deals with various breathing techniques to support and enhance physical and spiritual dimensions for the evolution of consciousness.

Bollywood dance is high energy dance from Indian Bollywood movies in which the meaning of song is depicted through various hand gestures, eye & neck movements, facial expressions etc. It includes various kinds of dance movements e.g. jazz, belly, hip hop, Freestyle, Classical etc. and is highly energetic, vibrant & glamourous.

Beginner yoga develops strong foundation and personal awareness through introduction of sun salutation, basic positions, breathing and relaxation techniques at a comfortable pace. This session promotes physical health and mental wellbeing by integrating key principles of aligning yoga postures with integration of breathing.

Ashtanga Vinyasa Yoga is a dynamic form of yoga where flowing body movements are synchronised with breath. Each flowing movement is coupled with the flow of Ujjayi Breath (victorious breath), Drishti (specific gazing points) and Bandhas (energy locks). It purifies the body, increases awareness, strength, stamina and flexibility.

Arial Swing combines different postures with the use of a hammock. The hammock reduces the effects of gravity and decompresses the
spine and joints. It builds upper body and core strength and enhances balance.