PRENATAL YOGA

This class is specially designed to meet specific requirements during pregnancy. It prepares and strengthens the pelvic floor muscles, open the hips and relax muscle tension. This prepares your body for the physically demanding moment of birth and makes you more at ease throughout your pregnancy. Also it helps in soothing the discomforts associated with pregnancy i.e. common aches & pains, constipation, swelling, and back pain etc . This class incorporates yogic breathing techniques as they are extremely useful during the labor and will help you stay relaxed during pregnancy and childbirth.