SIVANANDA YOGA
A gentle class which focuses on sun salutations and 12 basic yoga postures with breathing techniques and finally deep relaxation. The system philosophies are summarised in 5 principles –
1. Proper exercise
2. Proper breathing
3. Proper relaxation
4. Proper diet
5. Positive thinking and meditation.
Treat yourself well
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What My Clients Say about us
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Freya Sanz
Actress
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Mark Ficher
Mr. America
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Diana Burnwood
Mother
