TRADITIONAL ASHTANG YOGA

Traditional Ashtang Yog is more than 5000 years old yogic practice having eight steps – 1. Yam 2. Niyam 3. Aasan 4. Pranayam 5. Pratayahar 6. Dharana 7. Dhyana 8. Samadhi. These eight steps are capable of transcending individual consciousness to supreme consciousness or self realization and are broadly classified into two major divisions as Bahirang Yog (dealing with external consciousness) and Antrang Yog (dealing with internal consciousness).Unlike other exercise styles which focuses more on physical aspects only, traditional Ashtanga focuses both on external & internal strength and control.