YOGA CORE
This class is designed to develop and strengthen abdominal muscles where breath is integrated together with core generated posture alignment. Throughout this session focus is on abdominal postures and breathing to strengthen the connection between the upper and lower body. This is ideal for people who want to develop stronger abdominal & back muscles with stronger core.
Treat yourself well
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What My Clients Say about us
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Freya Sanz
Actress
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Mark Ficher
Mr. America
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Diana Burnwood
Mother
