YOGA SPINE
Through a series of yoga stretches & postures, this session focuses on lengthening and decompressing the spine, strengthening back muscles, relieving neck and back tension. This class is designed to maximize the suppleness of your spine for greater agility and flexibility which keeps your back healthy and prevents it from getting pain and injuries.
Treat yourself well
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What My Clients Say about us
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Freya Sanz
Actress
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Mark Ficher
Mr. America
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Diana Burnwood
Mother
